inyerface

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About inyerface

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So far inyerface has created 185 blog entries.

New ONLINE Booking Program!

By |January 8th, 2015|

We are upgrading our online booking system for Massage Therapy!!! appointment.com/bib will no longer be in service as of January 8th..Please call or email the […]

Dark Chocolate Bark

By |December 2nd, 2014|

So many people in our BIB family are eating in a way that is paleo-friendly. This time […]

Less Talk, More Therapy

By |November 28th, 2014|

Emailed to us by one of our wonderful, bright, and beautiful patients. We love what we do!!!

» Article / Reference

Becoming Minimalist

By |November 28th, 2014|

It’s that time of year where work and personal commitments can feel overwhelming. Make this year different by setting healthy intentions before the New Year. Give […]

Massage Healthy Holiday Giveaway!

By |November 28th, 2014|

4 Week Countdown to Christmas!!!Bells, bows and mistletoe, we are in the festive spirit today!!!Check in during the month of December for details on how […]

Everything You Know About Breakfast Is Wrong

By |November 11th, 2014|

Always important to keep an open mind to new health information!

http://www.outsideonline.com/fitness/bodywork/performance-plate/Everything-You-Know-About-Breakfast-Is-Wrong.html

Benefits of Vitamin B12

By |November 11th, 2014|

“Do you often feel like you need an energy boost? Vitamin B12 is a water-soluble nutrient found in animal proteins and fortified grains. It plays a […]

Fall Food Drive!

By |October 29th, 2014|

Only a few days left of our Fall Food Drive! Please bring in any non-perishable food items to be donated to the Ottawa Food Bank […]

Discover Chiropractic Week – KICKOFF

By |October 16th, 2014|

Join us tomorrow to KICKOFF our annual Discover Chiropractic Week with Dr. Keith Ellard, DC!!! Complimentary Chiropractic Assessments and XRAY’s if needed ($190.00 value). This year […]

World Spine Day

By |October 16th, 2014|

Today is World Spine Day!! In celebration the OCA and CCA have launched an App called “Straighten Up Canada”. This App includes a “Find a […]